Signs of Anxiety

Anxiety can be hard to spot—but knowing what to look for is the

 first step toward getting the help needed.

Recognizing the Signs of Anxiety in

Anxiety can show up in many ways. While some symptoms may seem overwhelming or unrelated, they are common expressions of internal stress. Here are some key indicators to watch for

Recognizing how anxiety influences feelings and focus

Anxiety can lead to emotional shifts such as sadness, irritability, or discouragement. Reactions may feel out of proportion to the situation, including outbursts of frustration or anger. Difficulty concentrating, forgetfulness, and restlessness are also common, and can sometimes be mistaken for other conditions.


Many individuals with anxiety seek frequent reassurance or ask repeated questions, even after receiving answers. During periods of heightened fear or worry, it can be difficult to process logical explanations or feel reassured by them.


Understanding the outward signals of inner distress

Anxiety can cause physical symptoms such as headaches, stomachaches, or a general sense of feeling unwell—often without an identifiable medical cause. These symptoms may intensify before events or situations that trigger anxiety, such as work, school, or social gatherings.


Avoidance is also common. Individuals may hesitate to attend events, engage in daily responsibilities, or participate in activities they once enjoyed. Over time, this pattern can lead to social withdrawal and disruption of routines.




How anxiety shapes internal dialogue and expectations

Children with anxiety frequently worry well in advance of upcoming events, obsessing over “what if” scenarios that may never happen. This constant forecasting can make it difficult for them to stay grounded in the present.


Many anxious children also place unrealistic expectations on themselves. Perfectionism and harsh self-criticism are common, leaving them feeling like their best efforts are never enough.



When anxiety influences relationships and home life

Anxiety can cause individuals to fear judgment, criticism, or rejection. This often leads to people-pleasing behaviors, excessive apologizing, or avoiding self-expression to prevent conflict or disapproval.


At home, anxiety may influence the entire household. Family members might adjust routines or avoid certain situations to accommodate anxiety-related distress. Even everyday tasks—like meals, personal care, or errands—can feel overwhelming and disruptive.



Types of Anxiety Disorders

Anxiety can take many forms, and understanding the differences can help guide treatment. At The Anxiety Treatment Center of Greenwich, we treat a wide range of anxiety-related conditions using evidence-based approaches tailored to each individual.

Generalized Anxiety Disorder (GAD)

Persistent, excessive worry about everyday situations, often accompanied by restlessness, fatigue, and difficulty concentrating.

Panic Disorder

Sudden episodes of intense fear or discomfort (panic attacks), often with physical symptoms like a racing heart, chest pain, or dizziness.

Social Anxiety Disorder

A strong fear of being judged, embarrassed, or rejected in social or performance situations, leading to avoidance and distress.

Separation Anxiety Disorder

Intense fear of being away from home or loved ones, more commonly seen in children but also affecting adults.

Specific Phobias

Strong, irrational fears of particular objects or situations (e.g., flying, needles, animals) that cause avoidance or panic.

Obsessive-Compulsive Disorder (OCD)

Recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that the person feels driven to perform.

Selective Mutism

Consistent inability to speak in specific social situations, despite speaking comfortably in others (like at home).

Trichotillomania & Tic Disorders

Involves repetitive behaviors like hair pulling or vocal/motor tics; often co-occurs with anxiety and is treated with behavioral therapy.